24
Oct 2018
How to Stay Focused on a Daily Basis
Listen in and try these steps to keep yourself focused throughout your day.
- Don't fight your regular mind's daily routine.
- Set mini goals and rewards for yourself throughout the day.
- Go for a walk, meditate, or stretch - take a mindset break.
- Focus on one thing at a time.
- Find work that keeps you engaged.
- Check in with your diet - make sure you keep your brain fed!
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